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Mindfulness Meditation – UCF Health Medical City office
April 1, 2016 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Friday, repeating until April 22, 2016
One of the best things you can do for yourself is take time to just be. Meditation is a great way to bring balance to your life and reduce stress and anxiety. The class is led by a nationally-certified yoga instructor and includes some gentle movements. The class is taught at your comfort level- either on the floor or in a chair. Classes are an hour long and cost $10. No need to sign-up in advance- just show up! Check with your insurance company to see if it provides reimbursement for yoga. Come experience the benefits that mediation can have on your health!
New Date!
Fridays at 11 a.m.
Location: UCF Health, Medical City office. 9975 Tavistock Lakes Blvd. Orlando, FL 32827
For more information, call 407-266-DOCS or visit http://events.ucf.edu/event/208593/mindfulness-meditation-ucf-health-medical-city-office/.
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