Nina Lemos, a Lake Nona High School (LNHS) student, has painted a new mural at Innovation Middle School. The mural, a stunning piece of artwork designed by Nina herself, is of the Innovation Middle School Crest and resides in front of the administration lobby. I was able to talk to Nina and her mother, Sonia, about Nina’s involvement with the mural and her future artistic … [Read more...]
Air Flight Questions and Answers by Scott and Melissa Salaman
Q: What do you do as a first time flyer? A: Stay hydrated. 1 bottle per hour that you are flying. Most airlines will have the seatbelt sign on for the first and last 30 minutes of the flight. Load up on vitamins or immune boosters. You might be in contact with someone who has a cold. Give yourself plenty of time before your flight’s departure time. Q: Best place to sit to … [Read more...]
Come Out for the Nonahood Seed Packing Event on Saturday September 23rd
Turn on news radio, and we hear it – worldwide injustice. We will hear news of war, famine, refugees and on and on. What can we do? We can try to tune it out. But when it comes to injustice, to do nothing is to allow wrong to continue. Yet, if we do something, however small, a piece of justice can be restored. When it comes to restoring justice, a seed is a powerful … [Read more...]
There Is No Limit to the Lake Nona Mind
The minds of children in our society are ultimately the building blocks of our future generations. Manuel Delgado-Ordaz Jr. sought to exhibit that fact when he was selected to help create the new mural for Laureate Park Elementary School. The mural is named Lake Nona Minds and is representative of all the bright and blossoming children of Lake Nona. A highly talented … [Read more...]
One-Pot Chicken Pot Pie Pasta
Busy weeknights still require a delicious meal. I find myself relying on one-pot meals more and more, especially as my energy-filled toddler starts to get antsy toward dinnertime. We love chicken pot pie in my home, so I figured why not turn it into a one-pot pasta meal? This one-pot chicken pot pie pasta tastes just like the traditional chicken pot pie filling you’re used to, … [Read more...]
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