The last thing we want while enjoying a good meal is heartburn. However, if you are among the 19 million people who suffer from persistent heartburn, also called gastroesophageal reflux disease (GERD), you know that it can be difficult to avoid. By adjusting what you eat (and how you eat), you might be able to control your symptoms and enjoy life heartburn-free. Here are … [Read more...]
How To Reduce Your Risk for Liver Disease
Many people equate liver disease with alcohol use. While there is certainly a direct link to alcohol abuse and liver disease, it’s not the only factor that contributes to liver disease. Cirrhosis (permanent scarring) is the end stage of chronic inflammation within the liver from long-term damage. Undiagnosed liver disease often leads to liver failure or cancer. That’s why it’s … [Read more...]