Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Work Well: Finding Purpose at Work

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Close your eyes, sit quietly and ask yourself, “What is my purpose? Why do I do what I do? How do I help others?”   Answering the questions above requires a great sense of self-awareness. Who are you and what are your strengths? How can your strengths help others?   In Noble Purpose by William Damon, purpose is defined as, “A stable and generalized … [Read more...]

Namaste With Natalia: Reclined Bound Angle Pose

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Your Monthly Yoga Pose Supta Baddah Konasana “Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it.” Rumi   Rumi’s quote above is simply telling you to open your heart. Madonna sang it, “Open your heart to me, I hold the lock.” You, and only you, are responsible for how tight or closed … [Read more...]

Namaste with Natalia: Warrior 1

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Your Monthly Yoga Pose Virabhadrasana I   Warrior 1 is an essential yoga pose. It is part of Surya Namaskara B, or Sun Salutation B, which is a warmup linking breath and movement in Ashtanga, vinyasa, or power yoga. While there are three different “warrior” poses, warrior 1 brings a sense of power and strength to get your year off to a great start. … [Read more...]

Work Well: Create New Habits to Accomplish Your New Year’s Resolution

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Five Steps to Nailing it This Year! The new year gives us an opportunity to start fresh. As we say goodbye to 2018, we look at 2019 with fresh eyes and a hope for positive change. Whatever the resolution is, we throw ourselves gung-ho without regard to whatever held us back the years prior. Unfortunately, that fresh feeling is gone by February and so are our resolutions. … [Read more...]

Namaste with Natalia: Headstand – Salamba Sirsasana

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Your Monthly Yoga Pose Headstand is one of the most important yogic asana. It teaches a change in perspective as well as how you feel about fear. B.K.S. Iyengar says, “The best way to overcome fear is to face with equanimity the situation of which one is afraid, then one gets the correct perspective, and one is not frightened anymore.” Going upside-down can be … [Read more...]

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