Your Monthly Yoga Pose Bakasana Spring has sprung! Spring brings sunshine, rainbows, flowers, bees and birds. April’s yoga pose of the month is crow pose (sometimes called crane), or bakasana in Sanskrit. Crow pose is a pose of strength and stability. It is a pose that can challenge beginner and expert yogis. Crow pose is an excellent base for poses like headstand and … [Read more...]
Work Well: Three Reasons to Bring Mindfulness to the Workplace
Mindfulness is a current buzzword. You can find the word “mindfulness” on newsstands and in magazines. The word “mindful” is thrown around regarding the way we speak, act, write and think. But, what is “mindfulness?” I can tell you that it is not a religion, although some of the teachings are rooted in Buddhist meditations. It is not mystic, and it … [Read more...]
Neon Swan Awards: Recognizing Orlando’s Women in the Field of STEAM
The inaugural Neon Swan Awards were held on Thursday, Feb. 28, at our very own Lake Nona GuideWell Innovation CoRE. The event honored women in the tech community – specifically, women in Orlando representing STEAM: science, technology, engineering, art, and math. The Neon Swan Awards began when Erica Jacobs, Chief Creative Officer of Pixadactyl, mentioned the names of 10 … [Read more...]
Work Well: Mindful Email
Using Mindfulness Practices in Everyday Action How many ways can someone get in contact with you? I can get an email, a text message, correspondence in the mail, a Facebook message, an Instagram PM, a Tweet, a LinkedIn notification, a Slack team message, a snapchat, a WhatsApp, a phone call, a written note, a fax, or someone can come and knock at my door and … [Read more...]
Namaste with Natalia: Warrior Three
Your Monthly Yoga Pose Virabhadrasana III It is the third month of the year: March. A month named after Mars, the Roman god of war. We look forward to spring and festivals. The weather begins to change, and, in my opinion, it is the best time to be in Central Florida. For the third month, the month named after a Roman warrior, we will practice one of my favorite … [Read more...]
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