Your Monthly Yoga Pose Urdvha Mukha Svanasana Photo by Laurie Hassell “It smells like UPDOG!” “What’s UPDOG?” Upward facing dog, or urdvha mukha svanasana (updog for short), is a pose commonly seen in vinyasa yoga classes. It is a pose that flows from chaturanga into downward facing dog. Downward facing dog is the sibling pose of urdvha mukha svanasana. Updog … [Read more...]
Namaste With Natalia: Bow Pose
Your Monthly Yoga PoseDhanurasana If you’ve ever taken one of my yoga classes, it’s likely you’ve heard me say, “Let your heart shine.” This visual of seeing light streaming out of your heart is a way to connect to your “heart center.” Ideally, it provides both a visual and visceral sensation of warmth, strength and lightness from your chest cavity. By simply hearing, … [Read more...]
Work Well: Goal Setting and Goal Achieving
It’s February 2020. A new decade is already a month in, and it’s possible you made a resolution for yourself. According to Ashira Prossack at Forbes, 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. Which part of the statistic are you in? I feel 92% of the readers just put their paper down. Change in behavior is … [Read more...]
Fun Family Fridays: Family Disney Date
We live in the best place in Florida. Now, this is clearly my opinion, but I truly feel that we hit the jackpot in where we live. Each year, an average of 52 million people visit Disney World. It is the most visited vacation resort in the world. And we, those of us who receive Nonahood News to our home, live a comfortable 30 minutes away. As a child, I loved going … [Read more...]
Namaste With Natalia: Side Lunge or Ninja Lunge
Your Monthly Yoga Pose Skandasana Photos by Bree Parrish We are starting a new decade. January always brings new beginnings, but we are starting the roaring ’20s! The excitement of a new decade has me feeling strong, purposeful, and ready for a challenge. Are you ready for a new decade? Do you have any goals or challenges you’d like to accomplish this year or this decade? … [Read more...]
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