Do you believe humans are fundamentally good or fundamentally flawed? First, recognize that this is a choice. You decide what you feel humans’ inherent nature to be. Second, recognize that, although this is a choice, it is quite possible the choice was made for you based on your genetic predispositions, your upbringing, and your life experiences. Last, recognize that, … [Read more...]
Namaste With Natalia: Cobbler’s Pose
Your Monthly Yoga PoseBaddha Konasana Baddha means caught or restrained. Kona means angle. Baddha konasana simply means “restrained angle.” However, it is referred to as cobbler’s pose (sometimes butterfly pose) as the cobblers in India sit in this posture while working. Photo by Michael Foote According to B.K.S. Iyengar, author of Light on Yoga, cobbler’s pose … [Read more...]
Work Well: Bolster Your Inner Nurturer
Recall a time when you felt down and a caring friend or family member said the words you needed to hear. That person showed you compassion and nurtured your needs at that moment. Each one of us has the ability to be compassionate toward others. This article, however, is about being compassionate toward ourselves. And just like playing an instrument or learning a sport, … [Read more...]
Namaste With Natalia: Waterwheel
Your Monthly Yoga PoseUtthita Parivrtta Anjaneyasana “Now this is a story all about how my life got flipped-turned upside down.” – Will Smith as Fresh Prince of Bel-Air Life has changed. The life we knew in January 2020 is far different from the life we live now. Life has turned and placed us into a new posture. For this month’s yoga pose, I chose waterwheel or … [Read more...]
Fun Family Fridays: Fondue
Staying home has given us the opportunity to use our rarely used kitchen appliances. We rediscovered our fondue pot, and it turned regular dinner into a fun, family event! Both my kids enjoy going to the Melting Pot, but my husband dislikes it, claiming that if he wants to cook his own food, he would rather stay home. Seeing as going to restaurants is unavailable at the … [Read more...]
- 1
- 2
- 3
- …
- 14
- Next Page »