Cyclists tend to be nearly unrecognizable on the road; to some degree, we’re disguised by a helmet and sunglasses. There are times when we know each other more by the bike we ride than anything else, particularly when most of us are wearing identical Nona Cycle jerseys. It’s not uncommon to see a fellow cyclist in “normal” clothes and initially not recognize them. We … [Read more...]
Nona Cycle: Summer’s Here! Time to Ride!
Summer has arrived here in Lake Nona … well, actually, everywhere in the state. The early mornings that Nona Cycle members were found dressed in thermal tights and arm warmers, complaining about the 45-degree temperatures, are a fond, distant memory. Now, we’re longing for shade and a good tailwind to cool us down. Despite the increasing heat and humidity, Florida cyclists are … [Read more...]
Nona Cycle Saddles up for Tour de Cure (Part One)
“Bicycles are the indicator species of a community, like shellfish in a bay.” - P. Martin Scott As I write this, it is two weeks before Tour de Cure, the cycling event that raises significant funds for American Diabetes Association. As of this writing, 100 riders are signed up to participate as members of Nona Cycle and we are at 65% of our $50,000 fundraising … [Read more...]
Nona Cycle: No Better Time to Ride!
Cycling Your Way Into the Year Resolution res·o·lu·tion noun a firm decision to do or not to do something. synonyms: intention, resolve, decision, intent, aim, aspiration, design, purpose, object, plan As you read this article, we are already into the second month of 2019. So, how are those resolutions working out? Year after year, as the New Year … [Read more...]
Nona Cycle – Upping Your Game: Cross Training for Road Cyclists, Part One
While consistently riding is the best way for a road cyclist to improve their skills, utilizing other forms of exercise can build strength, increase endurance, prevent injuries and build confidence. This month, we’ll look at three forms of cross training for road cyclists: strength-training, indoor cycling and mountain biking. Building strength should be a part of every … [Read more...]